A Fit Way of Life

A Fit Way of Life

Gwen Robbins, Debbie Powers, Sharon Burgess

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This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.

Year:
2008

Edition:
2

Publisher:
Mcgraw Hill Higher Education

Language:
english

Pages:
416 / 395

ISBN 10:
0073376426

ISBN 13:
9780073376424

File:
PDF, 16.79 MB